Apple Cider Vinegar Adverse Effects

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Have you ever thought about the ACV you drink? While it can be good, too much might be bad. It can have side effects that are not safe for you.

I have seen the bad from drinking too much ACV. Let me tell you, the problems it can cause are worse than you think. It can hurt your stomach, teeth, and more.

Delayed Stomach Emptying

delayed gastric emptying

I really like apple cider vinegar (ACV). But, I found out it could make food leave the stomach very slowly. This is called delayed gastric emptying. It can be bad news for people with gastroparesis. Gastroparesis is when the stomach doesn’t empty like it should.

Impact on Gastroparesis

A study looked at how ACV affects people with type 1 diabetes and gastroparesis. It found that just 2 tablespoons of ACV kept food in the stomach longer than water. This means ACV could make gastroparesis symptoms worse. This might cause pain, bloating, and other bad problems.

Slowed Digestion and Nutrient Absorption

ACV can slow how quickly we absorb nutrients. This can mess with blood sugar and digestion. If food sits in the stomach too long, our body might not get all the needed nutrients. This can cause health problems.

So, I’m careful about how much ACV I take. I watch out for any digestive issues. This way, I keep my stomach and body healthy.

Digestive Side Effects

apple cider vinegar nausea

I like trying natural cures. Apple cider vinegar can cause bad stomach problems. It might make you less hungry quickly. But, it can also make you feel sick, especially if mixed in a bad-tasting drink.

Nausea and Reduced Appetite

In one study, folks drank a mix with 25 grams of apple cider vinegar. They felt a lot sicker than those who didn’t have any. Feeling sick can make you want to eat less.

Unpleasant Taste and Indigestion

Apple cider vinegar tastes sour. Many people find it hard to swallow. It’s really acidic. This can lead to tummy troubles like indigestion. These problems can make you not want to eat as much.

Apple cider vinegar has upsides. But, be careful of the tummy issues it might cause. You should not have too much to avoid bad stomach problems.

Low Potassium Levels and Bone Loss

One of the concerning apple cider vinegar side effects is low potassium levels. This can lead to hypokalemia and osteoporosis. Osteoporosis makes bones weak and easy to break.

A case report tells of a 28-year-old who drank 8 ounces of apple cider vinegar every day. She did this for 6 years. Later, she needed hospital help because of hypokalemia and other blood problems.

The doctors found she had osteoporosis. This is rare in young people. They think the ACV took minerals from her bones. It tried to balance the acidity in her blood. Too much acid can stop new bones from growing, making osteoporosis more likely.

This story warns us about too much apple cider vinegar. It shows how important it is to talk to a doctor before using a lot. This is true not just for apple cider vinegar, but for any supplement we take.

Erosion of Tooth Enamel

Drinking too much apple cider vinegar is bad for your teeth. This happens because the vinegar is very acidic. It can harm the protective layer on your teeth.

Enamel Mineral Loss

When researchers tested vinegar on enamel, they found something bad. Teeth soaked in vinegar—especially very acidic ones—lost minerals. After 4 hours, this loss ranged from 1% to 20%. This makes the enamel weaker and more likely to have problems.

Dental Decay and Erosion

A girl’s story shows why too much ACV is harmful. This 15-year-old used a cup of ACV a day to lose weight. But it caused her teeth to decay. Even though saliva can fight the acid, too much vinegar wins. This leads to tooth problems over time.

Apple Cider Vinegar Adverse Effects

Apple cider vinegar’s high acidity can hurt your throat or food pipe if you drink too much. A study found it was the top acid causing throat burns in kids who drank it by accident. There were also cases of people needing doctors after drinking a lot of vinegar for a long time.

Throat Burns and Esophageal Injury

Apple cider vinegar is very acidic. This means it can cause burns in your throat and hurt your food pipe real bad. Many studies have found these dangers.

A study on kids who drank dangerous liquids found vinegar’s acetic acid caused the most harm to their throats.
Some cases show people getting hurt from drinking too much vinegar over many days. They needed to see a doctor for throat burns.

Skin Burns and Irritation

Apple cider vinegar can hurt your skin too, causing burns and making it irritated. Some people try putting it on moles or infections because they read it online. But, stories tell us it just makes their skin worse.

Drug Interactions

Apple cider vinegar can have bad effects with some medicines. I’ve learned to be careful. You should know this if you care about your health.

Be careful with diabetes pills when using vinegar. It can make your sugar or potassium level too low. Always check with your doctor first.

Sometimes, vinegar and heart medicine don’t mix. A medicine called digoxin (Lanoxin) is one example. It can lower your potassium even more. Avoid this mix or talk to your doctor.

Mixing vinegar with diuretic drugs also is not good. They make your body lose potassium. Taking them with vinegar could drop your potassium way too low.

Though apple cider vinegar can help, you need to watch out for these mixes. Talking with your doctor is the best way to stay safe.

Conclusion

Apple cider vinegar can be great, but knowing its use is very important. Safe apple cider vinegar consumption and moderation matter a lot. It has many health perks, but using it carefully is smart. Start with a little bit and slowly increase to two tablespoons per day, mixed with water.

Use a straw when you drink apple cider vinegar. This lessens the damage to your teeth. After drinking, rinse your mouth well. If you have stomach issues, do not take too much ACV. Also watch out for allergies. Stop using it quickly if it doesn’t agree with you.

If you have kidney problems or take medicines, talk to your doctor first. Mixing ACV with some drugs might not be safe. Use it wisely and with care. This way, its good effects can show without any bad side effects.

Apple Cider Vinegar Adverse Effects