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Being a Highly Sensitive Soul
Hey there! Being someone who notices every little detail and feels things extra deeply can be a lot to handle. While my friends brush off loud sounds or bright lights, I pick up on all the tiny stuff that others miss – it’s like my brain has its volume turned way up.
I spent years thinking I was just being too much, until I learned about sensory processing sensitivity (SPS). Now I see my sensitivity as part of who I am, not something wrong with me.
My daily reminder: Different isn’t broken – it’s just different.
Want to know the science-y bits? Research shows that about 20% of people are wired to process everything more intensely. Our brains actually light up more on scans when taking in information!
Some signs you might be like me:
- You need quiet time after busy social events
- Loud noises or strong smells feel overwhelming
- You notice subtle changes in your surroundings
- Other peoples moods affect you strongly
The worlds a pretty intense place for folks like us, but knowing how our minds work helps make things easier to handle.
Being a Sensitive Soul
You ever notice how some of us pick up on the tiniest details that fly right past everyone else? My friend Sarah says I got special sensors or something – I catch every little mood shift, notice when someone changes their hair, and feel all the feels.
The world hits me different than most people, and thats totally fine by me. Like yesterday, I teared up watching birds teach their babies to fly while my roommate walked by without even seeing them.
“You just see the world in HD while the rest of us are still watching basic cable” – that’s what my therapist told me, and it made so much sense.
How My Brain Works as a Sensitive Person
I’ve always noticed things in a way that sets me apart – like catching tiny shifts in someone’s tone or feeling overwhelmed by bright lights at the grocery store. My brain picks up on so many little details that others don’t seem to catch, and sometimes it feels like my senses are turned up to maximum volume.
Science has shown that people like me process information deeper in our brains, particularly in areas linked to dopamine and emotions. Its fascinating to learn that my tendency to feel things intensely isn’t just in my head – there’s actual brain chemistry behind it!
Being this tuned-in helps me read peoples moods really well, which makes me good at supporting my friends and family. Though sometimes I need to take breaks cause all that input gets a bit much for my system to handle.
The coolest part? Research shows this trait exists in lots of animals too – from dogs to fish – suggesting that being highly sensitive might serve an important role in how groups survive and work together.
What Makes Me a Sensitive Soul
I’m one of the special 20% who experience life with the volume turned way up! My brain notices every little thing – its like having a superpower, except sometimes it feels more like kryptonite.
You know those moments when music hits just right? I catch every note, every subtle change in rhythm. The same goes for textures – my friends laugh when I have to check every shirt tag before buying, but some fabrics just feel wrong on my skin.
Some days can get pretty intense in my head:
- My coworkers think I’m weird because I keep the lights dim in my office, but fluorescent lights make my brain buzz
- Crowded places make me feel like im getting text messages from everyone’s emotions at once
- That one slightly crooked picture frame on the wall? Yeah, it bugs me until I fix it
The good part? I pick up on stuff that makes life amazing. A perfect cup of coffee gives me a mini celebration in my head, and seeing a beautiful sunset can make my whole week better. Though sometimes I wish I could turn down the dial, being sensitive helps me connect with people in ways that feel real special.
Sometimes it gets tricky managing all these feelings – both mine and everyone else’s! But you know what? These traits make me really good at helping others feel better and seeing the small beautiful bits of life that others might miss.
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