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Do you eat without really enjoying your food? Want a better bond with what you eat? Look into mindful eating retreats and workshops in Orlando. You can explore mindful eating in a calm, supportive place. This can change how you feed your body and soul.
These retreats and workshops let you try programs like Mindfulness-Based Eating Awareness Training (MB-EAT). And the Well Nourished™ Online Program. You get to learn through meditation, eating exercises, lessons, and self-exploration. They tackle eating without thinking, eating from stress, and unhealthy eating habits.
Are you a health-care pro, someone interested, or a business looking for tailored programs? We have something for everyone. Join us in Orlando for a journey into mindful eating. Discover how to eat mindfully. And build a better link with food and your weight.
Mindfulness-Based Eating Awareness Training (MB-EAT)
Mindfulness-Based Eating Awareness Training (MB-EAT) was created by Jean Kristeller. It aims to help with mindless eating and stress-eating. It also deals with eating disorders and obesity. The program uses mindfulness and is for health-care workers.
It takes tips from Jon Kabat-Zinn’s work and food rules. MB-EAT uses meditation, eating exercises, and lessons to help people. It makes folks aware and builds a better bond with food and weight.
The main idea of MB-EAT is to be fully aware while eating. It teaches to enjoy food fully and listen to hunger signals. People learn to notice their feelings and body without judging through meditation and exercises.
In places like clinics, MB-EAT helps treat eating issues. It uses meditation and therapy ideas together. This way, MB-EAT gives people tools to handle tough situations, make better choices, and stay healthy.
MB-EAT is also good for preventing eating problems. It makes people more mindful. This helps them fight bad influences and eat in a healthy and intuitive way.
Overall, MB-EAT is a full plan for health-care experts to use meditation to treat eating issues. It encourages a healthy eating mindset. MB-EAT helps people understand their needs and eat in a way that’s good for their body, mind, and heart.
Well Nourished™ Online Program
The Well Nourished™ Online Program teaches a non-diet way to care for your whole self. Everyone can join. It has lessons on wellness, happiness, and balance. You’ll learn to stop struggling with food and life choices. Instead, make ones that are good for your mind, body, heart, and spirit. This program uses science and old knowledge. It has practices and tools for a balanced, happy life with purpose.
The Whole Self Approach
This program helps you feed all parts of yourself, not just your body. It tells you to listen to your body and feel when you’re hungry or full. It also makes you think about how you feel about food. This way, you care for your mind, body, heart, and spirit together. Then, you can feed yourself in a balanced way.
Freeing Yourself from Diet Culture
The program fights against the bad parts of diet culture. It doesn’t care about losing weight or being perfect. Instead, it’s all about loving yourself, taking good care of yourself, and being kind to yourself. You’ll learn to love your body. You’ll also learn to think differently about food and weight. And you’ll eat in a way that’s free from judgment.
Tools for Sustainable Change
The program gives you tools and tips for lasting change. You’ll learn about mindful eating, how to handle stress, and how to look inside yourself. It also helps you set goals. This way, you can make smart choices that feed every part of you. You also get help, resources, and a community to keep growing.
Weekend MB-EAT Retreats for the General Public
Want to deepen your mindfulness practice in nature? Join us for a weekend MB-EAT retreat. It’s a great chance to link mindful eating with nature. These three-day events mix mindfulness, mindful eating, and more with teachings from Buddhist wisdom.
Our retreats help you find and reconnect with your true self. You learn to relate better to food, your body, and life. This helps you nourish your mind, body, and spirit.
You’ll do mindfulness exercises, mindful eating sessions, and somatic practices. These activities increase your awareness of your food relationship and the present. Our experts guide and support you in a serene, group setting.
Connecting with nature is key at these retreats. We think it deepens our self, body, and food relationship understanding. Mindful nature walks and silent lake meditations enhance the mindfulness experience. They also help you feel more grounded and interconnected.
Take a weekend for self-discovery and mindful living in nature’s beauty. Our MB-EAT retreats change how you relate to food, your body, and daily life.
What to Expect at Weekend MB-EAT Retreats
- Guided mindfulness practices to cultivate present-moment awareness
- Mindful eating sessions to deepen your relationship with food
- Somatic practices for embodied awareness and self-compassion
- Ecotherapy nature-based practices to connect with the natural world
- Teachings from Buddhist wisdom to inspire self-reflection and growth
- Opportunities for personal reflection and group discussions
- A supportive and nurturing environment for personal exploration
Mindfulness or Mindful Eating Training Programs for Businesses and Organizations
Businesses and organizations get big benefits from customized mindfulness and mindful eating training. These programs can be shaped to fit what each organization needs. They come in different forms, like one-time events, ongoing series, or retreats.
Each program covers a variety of topics based on what the organization needs. Mindfulness training focuses on improving attention and presence at work. Meanwhile, mindful eating teaches making better food choices for health.
Mindfulness can really help reduce stress and make people more resilient. Some programs offer relaxation training or retreats to help keep a calm balance.
Adding a compassionate aspect can better workplace relationships. It fosters empathy and a more supportive, harmonious environment.
These programs also tackle wellness and weight management in a mindful way. They may include lessons on the brain and simple, healthy eating with whole foods. The goal is overall well-being.
I, Andrea Lieberstein, MPH, RDN, bring a lot of experience to these training programs. Besides group sessions, I teach mindful flow yoga and give private sessions for more tailored guidance on wellness.
Examples of Mindfulness or Mindful Eating Training Programs:
| Program | Description |
|---|---|
| Mindfulness Training for Work-Life Balance | This comprehensive program teaches mindfulness to better balance work with life, sharpen focus, and lessen stress. |
| Mindful Eating for Optimal Health | This program focuses on eating with awareness. It helps understand hunger signals and builds a healthy food relationship. |
| Mindfulness-Based Stress Reduction (MBSR) | It’s a proven program that uses meditation, body awareness, and yoga to cut stress and boost well-being. |
| Compassion Cultivation | This program grows empathy and resilience. It strengthens self and others’ compassion, improving work relationships and support. |
| Mindful Wellness and Weight Management | An all-in-one wellness and weight approach that blends mindfulness, nutrition learning, and physical activity for lasting health. |
Mindfulness training can really change a workplace for the better. Focusing on the mental, emotional, and physical health of the team creates a place where everyone is happy and performs well. It’s all about building a culture that values well-being.
Conclusion
Experience mindful meals in Orlando through our transformative retreats and workshops. These focus on conscious eating practices. Whether you choose our Mindfulness-Based Eating Awareness Training (MB-EAT) or join the Well Nourished™ Online Program. You’ll learn to be more aware and find balance with food and weight.
Our retreats offer a deep dive into mindful eating and its link to nature. They mix mindfulness, mindful eating, and ecotherapy. This way, you can find your true self and form a healthier food, body, and life bond.
Businesses and organizations can also benefit from our tailored mindfulness and mindful eating programs. We can adapt the programs to suit your needs, from single sessions to ongoing events or retreats. These practices feed your body, mind, and spirit. They bring peace and balance to your food relationship.
FAQ
What is mindful eating?
Mindful eating means eating with full attention to the moment. It helps build a better food and weight relationship.
What are the benefits of participating in retreats and workshops on mindful eating?
Retreats and workshops teach skills for mindful eating. They help fight stress eating and bad eating habits. Plus, they aid in forming a balanced food relationship.
Who can participate in the Mindfulness-Based Eating Awareness Training (MB-EAT) program?
The MB-EAT program is for health-care workers. It’s for those wanting to use mindfulness to fix eating issues. It’s useful in clinical settings.
What does the Well Nourished™ Online Program offer?
The Well Nourished™ Program supports a non-diet approach to health. It includes modules for overall well-being. It teaches how to make choices for full well-being.
What can participants expect from the Weekend MB-EAT Retreats for the General Public?
These retreats offer a chance to grow in mindfulness. They link mindful eating with nature. Workshops include mindful practices to better food relationships.
Can businesses and organizations customize mindfulness and mindful eating training programs?
Yes, custom programs for mindfulness are available. They suit the needs of any organization. Topics range from stress reduction to compassion training.
How can participating in mindful meals in Orlando benefit individuals?
Mindful meals in Orlando promote conscious eating. They improve food relationships. They aim for total body nourishment and inner peace.