Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. It is up to you to take the next step and start applying the advice you learned here to your life.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try mixing it up in order to make your mouth interested.
Make your life easier and more organized by doing everything the same way every time. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
These days, diabetics are everywhere. Don’t allow managing your diabetes to cause stress or shame in your life.
If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed food is bad for one’s blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. This will help you stay in control of your blood sugar levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.