Do your allergies stop you from making the most of beautiful, sunny days? A lot of people suffer from allergic reactions, but you don’t need to. Many factors cause allergies and symptoms can vary. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
Some people are allergic to creepy little pests called dust mites. They live in your bed linens, bed and pillows. Yuck! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bedding once a week in hot water to eradicate dust mites.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Stay hydrated as part of your bronchial allergy treatment. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Make sure you open windows to keep your home fresh and clean. If your windows are open, you invite irritating pollen into the home. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
To avoid at least one source of allergy attacks, keep your car clean, and closed! Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This can lessen allergy outbursts.
When you have allergies do what you can to alleviate your symptoms. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to animals, bathe and groom your pet weekly. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Make sure your bathroom is clean. Mold loves to grow in bathrooms, so be sure to clean it weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This also stops new mold from growing, which could make your allergies even worse.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. You may get a great scent on your clothing when you hang it out to dry. But, you are also allowing spores and pollen to get on your clothing. This should only be done if a person does not have issues with dyes or fragrances.
Don’t just jet off to the first exotic locale that appeals to you. This can be risky if you or one of your brood is an allergy sufferer. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.
It doesn’t take a genius to see that allergies can adversely affect your quality of life. Even more fortunately, you don’t have to be a genius to find relief! Whenever you are ready to regain control of your life, think of the advice and guidelines from this article.