If you have allergies, you are bound to know that the symptoms can be extremely aggravating. Allergies are widespread and cause untold misery and heartache to those who suffer from them. There are luckily things you can do. Keep reading to find out some things you should do to help you allergies and minimize symptoms.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold and mildew thrive in damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. Turn on bathroom fans, or open windows for air circulation.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. A skin test may only show you have an allergy to a specific spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Depending on how you live, you could be causing your reactions. You are a magnet for dust and pollen, and pick it up constantly when outdoors. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Practice good hygiene and take showers after long days.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This can greatly reduce allergy-causing substances that you could breathe in. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Make sure you open windows to keep your home fresh and clean. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Limit the amount of stress to which you exposure yourself. Stress can be a major factor in causing you to have allergic reactions. This is even truer in people that have asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Reductions in stress can alleviate the severity and length of attacks.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. The same would be true if your allergies result in a frequent sore or scratchy throat.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Don’t forget your medication when you go on vacation. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Styling products act as pollen magnets.
Try to limit how many rugs and carpets you have throughout your home. No matter how much you try to clean them, they can harbor allergens. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
As you now know, you don’t have to live unhappily with allergies. In terms of allergies, you certainly have options that can greatly reduce symptoms. Give the above tips a try, and you might just begin to enjoy some allergy-free days.