If you suffer from severe seasonal allergies spring, it is probably not your favorite time of the year considering what you will likely go through for a few weeks. If you’re one of the many people with season allergies, the article below has some advice that can help.
Just to be safe, you want to test any new over the counter antihistamines at home. Sometimes, they can make you tired and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Make sure you wash yourself before you head to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A bath or shower will ensure that you have a restful night.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, you a test may reveal that you’re allergic to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Think about taking the carpet out of your house. Carpet is known to collect dust mites, pollen and pet dander. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. That will create a major difference in the number of allergens you breathe in every day. If changing flooring is not an option, then be sure to vacuum every day.
The best way to fight bronchial allergy issues is to keep yourself hydrated. Your mucosal membranes can become irritated if you aren’t getting enough water. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The more that you work out the harder it is for you to breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Make sure you consult with a medical professional before you take any allergy medications. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
When you take a trip, make sure that you bring along your allergy medication. It is quite possible that you will encounter unexpected types of allergens along the way. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.
If you take allergy medicine, make sure you are using it as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Make a point to discuss correct usage with your physician.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This can help soothe your irritated throat.
People with allergies need to vacuum often. Vacuuming reduces the presence of allergens. Additionally, inspect and clean your vacuum if necessary. Older model vacuums will release the allergens back in the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
Allergies are very troublesome and can significantly decrease the quality of your life. However, suffering without hope does not have to be your reality. There are many treatments that will help eliminate allergies. For relief as soon as possible, try the tips from this article.