Asthma is a difficult and serious condition to deal with and can keep you from living life to its fullest potential. However, you should know that most of the symptoms can become manageable if you combine several coping strategies along with effective medication. This article lists such methods that will help you.
You should not smoke or be anywhere near smoke if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
Avoid anything that is known to trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others find themselves suffering from attacks when they overexert themselves. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Some medications can exacerbate asthma symptoms as a side effect. Some of these include aspirin and NSAIDs. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Expel the air in your lungs with great force! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This method forces you to pay close attention to your breathing and create a steady rhythm. It also voids your lungs of old air so that new air can enter. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. This type of inhibitor is designed to prevent leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
You and your loved ones need to get a flu vaccination every year. Do everything you can to avoid a respiratory infection if you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Using four or more cleaners in your home can contribute to asthma attacks. Choose organic products, and stick to as few products as possible.
If you have hay fever or a cold, chances are your asthma treatment will be increased. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Most homes are full of common asthma triggers. These culprits include dust, spores and mold. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.
Asthma develops gradually, and its symptoms may not be very noticeable. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. So, if you have difficulty breathing or a cough that doesn’t go away, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
As discussed previously, unchecked asthma can threaten your health and your happiness. Make sure you always have an inhaler on you and avoid what triggers attacks. Use the tips laid out here to conquer your asthma, and stop it from cramping your freedom.