Asthma can be very limiting, especially if you do not have a proper way to prevent attacks. You need to take the right steps to manage this disease. Use these simple ideas to manage your asthma symptoms and regain your life.
In order to prevent asthma attacks, keep away from triggers. Many asthma suffers find that dust or pollen can trigger an attack. Others experience an attack from physical activities. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
There are medicines out there that may increase your chance of triggering asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. The medication you take for high blood pressure can also cause asthma symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
If you have asthma, you need to avoid any kind of tobacco smoke. Asthmatics should also never smoke. Avoid vapors and chemical fumes from cigarettes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If people smoke around you, you should get away form that area.
Dust will make you have an attack, so keep the air calm in dirty rooms. Dust blown around by fans can cause your asthma to rear up. If you need airflow, simply opening a window would be better.
Use your inhaler as directed. Locate a quiet place, and follow the label to a tee. The inhaler only can help if it’s medicine reaches the lungs. While inhaling air, spray required dosage in your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Make sure that everyone in your family gets their flu shot. Keep yourself healthy, and without respiratory infections as best you can. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Get these nutrients through supplements or food. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you have asthma, you may wish to consider installing a dehumidifier in your home. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. A dehumidifier works to dry the air by removing moisture.
If you have asthma, try to avoid smokers, even if you do not smoke. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Join an online or offline support group. Asthma can be quite debilitating, especially if the asthma is severe, and this condition can interfere with daily life. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
If you have asthma attacks, remember to stay calm. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. Should your asthma get even worse, seek medical attention immediately. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. You can slow your breathing by placing a paper bag over your mouth and nose to slow your breathing until you get medical attention.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.